I'm eating lunch and congratulating myself on choosing a healthier alternative this time.
UW food services has a nutritional information database on much of what it serves on campus. I had the California Chicken Pita.
It looks good, if you're only reading the percentage column. When you actually look at the milligrams, and do the math, and are aware of the Government of Canada guidelines on sodium consumption....
One really has to wonder in what weird Universe the University of Waterloo is calculating 640mg to be 23% of 1500 mg. I wrote them of course. UW is famous for it's math faculty and all.